The Unique Benefits of Pink Himalayan Salt
Pink Himalayan Salt is pink salt mined in the foothills of the majestic Himalayan Mountains. The pink color is caused by iron oxides, formed when the salt becomes ionized. Pink Himalayan Salt is used as an alternative to table salt because it does not react with liquids like table salt does. This means that Himalayan Pink Salt is safe to use daily whether it is for baking seasoning or for drinking.
Himalayan Pink Salt is used in cooking for many reasons, including removing moisture from food and adding trace minerals. Himalayan Pink Salt contains calcium, magnesium, potassium, sodium, chromium, calcium, iron, and zinc, just to name a few. When used in the cooking process, it can remove moisture from food without reducing the nutritional value. It can also add trace minerals to the cooking process without negatively affecting the taste. This is because the trace minerals found in the Pink Himalayan Salt do not react with the flavor of the food. You can use regular table salt or Himalayan Pink Salt interchangeably in recipes.
Himalayan Pink Salt may contain some or all of the following trace elements: Boron (Bosnia), Chromium (III), Chloride (chloride), Molybdenum (Moisture), Potassium (K), Phosphorus (P), Sulfate (salty). Although each mineral may contain more or less than the others, they contribute to the overall chemical and mineral composition of the Pink Himalayan Salt. The trace elements contribute most of the Pink Himalayan Salt’s color. In addition, the presence of these trace elements improves the taste and nutrient value of Pink Himalayan Salt. The minerals in the Pink Himalayan Salt are insoluble in water, which is why it is not affected by the atmosphere. Therefore, it may be stored either out on the shelves or in a dry place.
Like any other natural mineral, the trace minerals found in Pink Himalayan Salt have great health benefits for the people who take small quantities of it on a regular basis. Ingesting a small quantity of the Pink Himalayan Salt will help increase the body’s level of potassium and sodium. These two minerals are important in maintaining correct blood-clotting and fluid levels. Blood pressure levels are greatly decreased when the body takes small quantities of the Pink Himalayan Salt. Excess sodium in the blood increases the risk for high blood pressure and cardiovascular disease.
Since the trace minerals in the Pink Himalayan Salt improve the absorption of other nutrients, it also helps improve the health effects of other supplements such as vitamins, minerals, amino acids, and herbal remedies. When people consume Pink Himalayan Salt, they can avoid taking in many of the common synthetic vitamins that can contribute to deficiencies in the body. For example, most vitamin C supplements that are available in the market today usually contain ascorbic acid. This acid is needed in order for the body to break down fat. However, too much of this acid can cause diarrhea, vomiting, and other stomach conditions. By taking small amounts of Pink Himalayan Salt instead, the person can get the benefits of Vitamin C without experiencing the unpleasant side-effects of the substance.
Some claim that the Pink Himalayan Salt has antibacterial and antifungal properties, but these claims are still being researched. In any event, the salt does appear to have some strong antibiotic properties. One study, using bacterial cultures, found that the mineral reduced the number of harmful bacteria in the samples. Another study, using yeast cultures, found that the mineral reduced the growth of the harmful bacteria, yeasts in turn reducing the number of Candida infections in the participants.
Despite its benefits so far, it still must be stressed that we are making all these claims based on a small sample of the material. As with other naturally-occurring minerals, there may be side-effects when too much of any mineral content is taken in. It is important to remember that Pink Himalayan Salt was not discovered in its natural state; it was formed in the endures of great mineral classification, through the evaporation of water. It is therefore understandable that the mineral content could be slightly higher than that of table salt.
The above are only a few of the reasons why Himalayan Salt is superior to regular table salt. There are still many more facts that are being uncovered about the powers of this ancient stone. For anyone who wants to benefit from its healing properties, it is recommended that Himalayan Salt is added to one’s diet or has taken in supplement form. It is certainly worth while trying.